Ways to lose weight and keep it off is one of the most pressing issues for many people. There are two distinct phases of weight loss journey: One where you lose weight and the other where you gain all the weight back. It is estimated that almost 80 percent of people who lose weight regain it within a short period. When it comes to managing weight loss, there are factors like age and genetics that you cannot control. But there are other health behaviors like food choice, exercise, and lifestyle that is in control of individual human beings. Therefore, putting a small amount of effort into weight loss maintenance can help you stop this cycle of relapse. Long Term Weight Loss Management It is a general perception that no one can succeed when it comes to weight loss maintenance in the long run. However, research shows that almost 20 percent of individuals are successful at managing their healthy weight loss in the long-term. Here are some of the most popular weight maintena