Ways to lose weight and keep it off is one of the most pressing issues for many people. There are two distinct phases of weight loss journey: One where you lose weight and the other where you gain all the weight back. It is estimated that almost 80 percent of people who lose weight regain it within a short period. When it comes to managing weight loss, there are factors like age and genetics that you cannot control. But there are other health behaviors like food choice, exercise, and lifestyle that is in control of individual human beings. Therefore, putting a small amount of effort into weight loss maintenance can help you stop this cycle of relapse. Long Term Weight Loss Management It is a general perception that no one can succeed when it comes to weight loss maintenance in the long run. However, research shows that almost 20 percent of individuals are successful at managing their healthy weight loss in the long-term. Here are some of the most popular weight maintena
Are you among those struggling with baby weight after pregnancy? You aren’t alone, while it may sound unpleasant that getting rid of baby weight requires consistent efforts. However, you’re lucky enough to land on the right page as we’ll help you get started. The strenuous life of people in the middle-east countries has indeed added more to the difficulties of people. Where people aren’t able to cope with the daily stresses, the newbie moms are worried about their increasing weight. Owing to this fact, they are desperately opting for weight loss Dubai based companies for instant slimming treatments and running towards other slimming treatments. What is Baby weight? Baby weight is quite normal. Mothers gain a significant amount of weight to carry the baby and provide him with proper nourishment. The weight gain includes baby, extra fat stores, blood tissues, and placenta. These extra fats also aim to act as an energy reservoir for the birth process until the proces